Helps you understand what's keeping you stuck and supports you to create meaningful, lasting change. Through conversation, reflection and accountability, you build clarity, healthier patterns and realistic next steps you can actually follow through with.
Helps you solve problems, make decisions and create clear, practical plans. You bring the situation, and the consultant provides structure, direction and expert guidance to help you move forward with confidence.
If you're unsure whether coaching or consulting is right for you, the Discovery Session is the best place to start. We'll talk through your situation and determine the type of support that will genuinely help you move forward.
Hi, I'm Jacob Jollymore
A Personal Growth Coach and Consultant who supports overworked, stressed and time-poor people who feel stretched thin because I’ve lived that reality myself.
With a background in community services and case management, I spent years working in high-pressure environments supporting adults experiencing, or at risk of, homelessness. It was meaningful work, but it required constant emotional presence, fast decision-making and unrealistic workloads. Over time, my nervous system stayed in survival mode and burnout quickly took hold.
I wasn’t really time-poor. Time just feels different when you’re living in chronic stress.
What I’d learned as vicarious trauma during my training became something I was experiencing firsthand. Stepping away, seeking support and reclaiming my time and energy changed everything. I knew I still wanted to help people,
but in a way that supported sustainable change. That’s what led me to life coaching.
Today, I bring together my qualifications in:
With over five years experience in case management and consulting, my coaching approach is practical, trauma-aware and grounded in real life designed to help you regain balance, reduce overwhelm and grow without adding pressure.
I provide a judgement-free, safe space every session whether it on Zoom or in-person meetings (Port Macquarie, NSW only).
This Is How I Can Support You
Through our sessions, working collaboratively we can:
This is personal growth designed to slot into your existing life, not take it over.
Their days are packed. Their minds are busy. Their energy is scattered. And meaningful time for themselves or the people and things they love keeps getting postponed. Personal growth starts to feel like another thing to keep up with… so it gets avoided altogether.
If you’re already exhausted, the idea of “self-improvement” can feel heavy. You won’t be given long to-do lists, rigid routines, or unrealistic demands. Instead, coaching helps you slow down, reassess and move forward in a way that feels manageable and aligned.
When you’re constantly giving, it’s hard to think clearly. A life coach becomes a calm, neutral support. Someone outside your daily life. Coaching creates space mentally, emotionally, and practically so you can breathe again.
You need support that meets you where you are. Coaching helps you regain balance, clarity and direction in a way that respects your energy, your values and your very real time constraints.
Motivation often follows mood. Find the music, hobbies or rituals that shift your energy and help you drop into focus before you begin.
Overwhelm is a motivation killer. Break goals down until the next step feels manageable. Momentum builds from there.
When motivation dips, revisit why this matters to you. Not the idealised version, but the honest one that keeps you showing up.
Routine beats motivation every time. Simple, repeatable habits make progress feel more natural and less forced.
Notice what’s working and how far you’ve come. Progress fuels motivation far more effectively than self-criticism.
Schedule demanding tasks when your energy is highest and lighter tasks when it’s lower. Motivation improves when your expectations are realistic.
Sometimes motivation isn’t about mindset, it’s about surroundings. A clear space, fewer distractions, or a change of scenery can make all the difference.
Waiting for motivation often leads to stagnation. Action creates clarity, confidence, and momentum.
Motivation grows when effort is recognised. Celebrate showing up, not just the end result.
Motivation ebbs and flows. Rest isn’t failure, it’s part of sustaining progress long-term.
Live each day with confidence by creating a life that aligns with your authentic self.
In coaching, you stay in the driver’s seat.
My role is to ask the right questions, reflect patterns, challenge assumptions and support you in identifying your own next steps in a way that actually fits your life.
While in consulting, I take the lead.
You’re coming to me for clarity, structure and informed direction and I bring my experience in case management, planning, and behaviour change to help you move forward efficiently.
When in doubt, choose our Discovery Session. This way we can talk over your current situation, what you want to work towards and what role you would like to play in your journey.
Life coaching focuses on the present and future rather than processing the past. While therapy often works through mental health concerns or trauma, life coaching is action-oriented and practical. Coaching supports you to gain clarity, make aligned decisions and create sustainable change in your day-to-day life. If deeper therapeutic support is needed, I’m always supportive of clients accessing that alongside coaching.
Most clients choose fortnightly sessions, as this allows enough space for reflection and integration without feeling overwhelming. Sessions typically run for 60 minutes and are designed to fit into real, busy schedules. We’ll always find a rhythm that feels supportive rather than demanding. Sessions are available after 5pm on Weekdays and 10am on Weekends (New South Wales time)
That’s completely okay and very common. Many clients come to coaching feeling unclear, stuck, or disconnected from what they want. A large part of life coaching is creating space to slow down, explore what matters to you, and gain clarity before any big decisions or action steps are made.
Not at all. You don’t need to hit breaking point to benefit from life coaching. Many people choose coaching when they feel stretched thin, over-committed, or disconnected from themselves and want to make changes before burnout takes hold. Coaching is as much about prevention and balance as it is about recovery.
Results look different for everyone, but many clients experience reduced stress, clearer boundaries, improved decision-making and a stronger sense of balance. Over time, coaching can help you feel more present, confident and aligned without needing to overhaul your entire life. Progress is gentle, intentional and sustainable.
To help people gain clarity, rebuild self-trust and take practical action when life feels stuck or overwhelming.
A world where people feel confident making decisions and capable of moving forward, even during change or uncertainty.
I believe real change happens when people feel supported, safe and encouraged.
I acknowledge Aboriginal and Torres Strait Islander peoples as the First Peoples and Traditional Custodians of Australia. I pay my respects to Elders past and present and am committed to providing culturally safe and inclusive services.
I proudly support the LGBTQIA+ community and am committed to providing a safe, inclusive and affirming space for people of all sexualities and identities.